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Backpack Safety is
Back-to-School Issue
Concern over children and their backpacks continues to
grow. An article appearing in the September 8, 2003 issue of The Times
Herald features this problem by noting "Trudging their way around the
school campus or to the bus stop, hunched-over kids could be dealing
themselves a lifetime of back pain, experts warn."
The US Consumer Product Safety Commission estimates
that 6,512 emergency room visits each year result from injuries related to
book bags. CPSC also cites the statistic that backpack-related injuries
are up 256 percent since 1996. The issue has become so widespread, that
the California State Assembly passed legislation that forces school
districts to develop ways of reducing the weight of students' backpacks.
Other states are also considering similar legislation.
In an online survey conducted last year of
more than 200 chiropractors responding from across North America at
www.backpacksafe.com, it was
learned that:
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- 89 percent of chiropractors surveyed responded that they have
seen patients (ages 5-18) reporting back, neck or shoulder pain
caused by heavy backpacks.
- 71 percent of chiropractors presently seeing such patients
responded that they are currently seeing one to four patients (ages
5-18) reporting back, neck or shoulder pain caused by heavy
backpacks.
- 20 percent of chiropractors presently seeing such patients
responded that they are currently seeing five to nine patients (ages
5-18) reporting back, neck or shoulder pain caused by heavy
backpacks.
- 9 percent of chiropractors presently seeing such patients
responded that they are currently seeing 10 or more patients (ages
5-18) due to back, neck or shoulder caused by heavy backpacks.
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The American Chiropractic Association has offered
the following tips to help prevent backpack problems in school children.
Those tips include:
- Make sure your child's backpack weighs no more
than 5 to 10 percent of his or her body weight.
- The backpack should never hang more than four
inches below the waistline.
- Urge your child to wear both shoulder straps, and
wide, padded straps are very important.
- The shoulder straps should be adjustable so the
backpack can be fitted to your child's body.
The over-packing of backpacks was featured in a
recent study conducted in Italy. In this study it was found that the
average child carries a backpack that would be the equivalent of a
39-pound burden for a 176-pound man, or a 29-pound load for a 132-pound
woman.
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